PF_2021-2681.jpg
Progressive Fitness-words.png
Background-Angle-01-01-01.jpg

News & Updates

MURPH RUN - MAY 28

This is a fundraiser for Exceptionally Educated to build a sensory playground & summer camps in Lloydminster.

Here's the breakdown:

  • 1-mile run

  • 100 pullups

  • 200 pushups

  • 300 air squats

  • 1-mile run (again)

PF_Clark-Colour.png

Stay up to date with all the latest from our gym

Coaches

PF_Staff_Scratch_-04.png

Clark

PF_Staff_Scratch_-01_edited.png

Amber

PF_Staff_Scratch_-03.png

Kiley

Kiley

Background-strip.png
 
PF_Staff_Scratch-06.png

Cass

PF_Staff_Scratch_-02.png

Hannah

Hannah

PF_Staff_Scratch_-05.png

Jen

Classes

0R1A3030.JPG

Box Programming

Each day is a bit different, but our focus is always to ensure you're doing your exercises safely while having fun and reaching your fitness goals. Each class will include warmups, strength or skill work, metcons, and cooldowns too. 

We'll also have this broken down for various skill levels so you'll still be able to do the exercise no matter where you are in your fitness journey.

0R1A2792.JPG

PF Hustle

We know you're busy, so we'll keep this short and efficient - just like our class. We want to get you in the gym, and back to your world as quickly and as safely as possible.

This class isn't focused on strength training or lifting heavy weights, but instead uses your own body strength, and a few lighter weights, to get you moving.

0R1A3111.JPG

PF Kids & Teens

We focus on creating a fun and welcoming environment for all skill levels. We work out as a group but will customize the workout to each individual's level of fitness.

 

Foundation training is essential here so we can ensure our kids and teens are moving in a safe and efficient way that will move them forward in their years to come. 

Background-Colour-01_edited.png